How Many Calories In An Avocado

Avocados are frequently known as the avocado pear or the alligator pear. They are a great ingredient when making guacamole, avocado juice or shakes, avocado tortilla soup, mushroom and salad, or even lime pie. They are certainly healthy choice when one is watching their weight, lowering cholesterol, preventing breast or prostate cancer. It is also a vital food containing potassium which can help to lower blood pressure. As most perceptive eaters are concerned about their health or what they put into their bodies, calories is one concern that often arises. So, how many calories does it have?

Even before taking how much calories are in avocado you should know first that it has different benefits to your health. First before considering using low calories food you should remember that looking out for you to become slim should be in a healthy way.

How Many Calories In It

If you use this substance, the cholesterol in your body will reduce because of oleic acid found in avocado is a fat in type of mono unsaturated known for their low cholesterol. If you use it regularly, you will suffer less circulatory infections and you will never have blood pressure because of potassium found in it. The folate also found in the avocado lowers the high risks of developing any cardiovascular problem.

Calories

It can be eaten at its own or mixed with other foods. You can also make salads or appetizer when you mix it with other ingredients. You should not be too concerned with calories in an avocado but how those calories can help you to live a healthy life. Make sure that you added some cube in your salad or in your salsa. With this mix your will be able to improve caroteinoids that are absorbed with vegetables.

It is better to eat mono unsaturated fats with carotenoids because they are not soluble in water but fats. This will help your body to absorb more vitamins. If you add some to your carrot salad, to your lettuce or your baby spinach you will increase the amount of carotenoids absorbed by your body. No matter how little the avocado you add to what you are going to eat, you will improve the overall carotenoids level you take. This has been proven by different scientific researches. Beta-carotene, alpha carotene and lutein are some among carotenoids that will be absorbed by your body if you eat it. If you add to your salsa avocado, you will increase intake of beta carotene and lycopene up to 2.6 more times.

Make sure that you eat always a small amount with your food to add to your vitamins, mineral and monounsaturated fats. Beside the benefits to increase the calories you take with avocado, it is tasty and will increase your appetite. It has many other benefit, like strengthening your hair and improve its shining.